Regular salted olives

Olives are a useful source of vitamins and minerals, some of which are added to olives during processing. Among the useful compounds of this fruit, the following can be mentioned: Vitamin E, which has high amounts of strong antioxidants. Iron: This fruit is a very good source of iron that can provide the oxygen needed by red blood cells. Copper, this mineral can reduce the risk of many diseases, including heart complications. Sodium is one of the minerals added to olives during processing because they are sealed in salt water. The unique fermented taste of this product is very appetizing, along with the crunchy texture, in addition to the pleasant mouthfeel. Olives have a warm taste, and consuming them with foods such as fish, which has a cold taste, can help to balance its taste. It is great for decorating salads and garnishing food.