Pickled Capparis

Capparis is also called vegetable caviar. Capparis is rich in flavonoid compounds. Both of these compounds have antioxidant properties. Antioxidants neutralize the damaging effects of free radicals. Capparis contains iron, calcium, copper and high amounts of sodium. This delicious pickle is a good source of vitamins K, A, niacin (B3) and riboflavin (B2). Capparis is a good source of fiber, fiber reduces constipation (one tablespoon of Capparis contains 0.3 grams of fiber, which is equivalent to 3% of the body’s daily need for fiber.) People who have high amounts of fat and red meat in their diet. they use, they should consume more Capparis. Because as a result of consuming these foods, some harmful substances are produced in the body, which Capparis destroys. It is interesting to know that in ancient Greece, Capparis was used as a painkiller to relieve pain caused by rheumatism. Capparis helps to control and treat diabetes. (a pickle with so many properties and different tastes)