Canned Sweet Corn Dish 380 Gr

Corn is considered as one of the most popular vegetables among the people of the world. In general, corn contains water, carbohydrates, fiber, protein, fructose, lactose and a small amount of fat. Sweet corn has pantothenic acid, folate, vitamin 6 B, niacin and potassium. Corn has more antioxidant compounds than many grains. Because corn is a good source of fiber, it increases the growth of beneficial bacteria in the intestine and reduces the risk of colon cancer. This product contains folate, which plays a significant role in the production of new cells. The calcium and phosphorus in it have a significant effect on bone formation; Therefore, its consumption is very useful for growing children and teenagers. This product contains potassium, phosphorus, manganese and all kinds of soluble and insoluble fibers, which lead to the prevention of diseases such as cardiovascular diseases, digestive diseases, etc. Corn is a seasonal product; Therefore, the use of canned corn allows you to have access to corn at any time of the year. You can use canned sweet corn in all kinds of soups, cutlets, pasta salad, sandwiches and Mexican corn.